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Trauma-Informed Yoga

Personalized Attention to Refine Mind Body and Spirit


As a registered yoga teacher and a licensed therapist, I specialize in Trauma-Sensitive Yoga and am conscious to each individual client while bringing a therapeutic experience to a one-on-one setting. Clients become acquainted with and reclaim their bodies, helping them become grounded in the present moment and allows for them to explore the benefits of mindfulness as they flow breath to movement in guided trauma-informed practice and meditation. Resetting the mind sometimes requires resetting our physiological and physical selves, especially if you are a survivor of physical and/or sexual abuse. The practice of trauma-informed yoga can help clients establish safety and resource their body in a way that feels authentic and manageable, a truly unique way to address their individual needs. Private, Trauma-Informed Yoga sessions are available to clients of all levels, who seek personalized therapeutic attention, are wanting to deepen their understanding of yoga, need assistance with creating a personalized yoga practice and feel a need to connect their mental and physical bodies together. These sessions are tailor made to meet the needs of the individual and can include evaluation and upgrade of lifestyle habits and practices, goal setting and self-care practices in addition to physical Asana techniques and alignment training, posture sequencing, modifications, breathwork, meditation and relaxation practices. Each yoga client will receive homework and directives after each session to continue their practice at home or at work.

Objectives for Private Trauma-Informed Yoga:

• Find peace and healing through a personal yoga practice

• Exercise the choices they have to move their body in ways that feel comfortable

• Learn to establish connection to self, trust others and improve interpersonal relationships

• Establish safety and stability in the body again

• Tap into inner strength and build skills and positive coping mechanisms for managing painful experiences

• Build a new, empowered relationship with self

• Regain power and control through mindful movements and reconnection to the body


Sessions are 50 minutes in length

Initial Consultation: $121

1 Session: $90

3 Sessions: $250


200 hour RYT Yoga Teacher Training, Cloud Nine Yoga, 2016

Transcending Sexual Trauma through Yoga training, as taught by Zabie Yamasaki, 2016

Current cohort Advanced 300 hour RYT Yoga Teacher Training Be the Change Yoga, 2018-2020

Cancellation Policy: Life happens! However, appointments are made to reserve a specific time slot just for you, which means a minimum of 24 hours notice is required for rescheduling or cancelling any appointment. The full fee will be charged for sessions missed or rescheduled without prior notification. Thank you for your understanding.

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